Recipe of the Week...Swiss Steak with Fresh Tomatoes

Ingredients

2 tablespoons all purpose flour
1/2 teaspoon dried oregano, crushed
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon pepper
12 ounces lean cubed steaks
nonstick spray coating
2 stalks celery, sliced
1 medium carrot, thinly sliced
1 medium onion, sliced
1/2 cup water
2 cloves garlic, minced
1/2 teaspoon instant beef bouillon granules
2 large tomatoes, chopped
2 tablespoons water
1 tablespoon tomato paste

In a shallow dish combine flour, oregano, rosemary, and pepper. Coat both sides of meat pieces with flour mixture. Spray a large nonstick skillet with nonstick spray coating. Brown meat on both sides over medium heat. Add celery, carrots, onion, water, garlic, and beef bouillon granules to skillet. Bring to boiling; reduce heat. Cover and simmer for 15 minutes. Add tomatoes, water, and tomato paste to the skillet. Cover and simmer about two minutes more or till the meat and vegetables are tender.

189 calories, 22 g Protein, 5 g fat, 13 g Carbohydrate, 218 mg Sodium, 54 mg Cholestrol, 3 g Dietary Fiber